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If youre loathe to workout in cold weather, consider just standing outside with minimal clothes. Shivering generates the same amount of heat (and consumes the same amount of calories) as recreational jogging. Dependent on your replica Omega 3212.80 Men's Watch fitness level, you can only shiver for a few hours before the muscles are exhausted. If your body temperature dips below 90 degrees Fahrenheit, youll stop shivering as well. There are two types of hypothermia: mild and severe. MILD hypothermia means a person is shivering, but generally still cognizant or with it.
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